TRAUMA-INFORMED YOGA THERAPY TRAINING
with Alex Bauermeister

For anyone looking to hold safer, therapeutic, more embodied healing space: Join Yoga Therapist Alex Bauermeister (she/her) and an amazing cohort of humans in this 35-hour Trauma-Informed Yoga Therapy Training. Designed for yoga teachers, current or aspiring yoga therapists, and therapists looking to add embodied practices to their client sessions.

Part One: Trauma-Informed Foundations Training
Part Two: Yoga Therapy Practice Immersion

Over the course of 35 hours, you will build your toolbox of trauma-informed and nervous-system-responsive embodiment skills for individuals and groups.

  • Part One: Foundations Training - A curated foundational study of nervous systems, adaptive human responses to stress and trauma, and best practices in trauma-informed yoga and mindfulness.

  • Part Two: Practice Immersion - Trainees will be immersed in yoga therapy skills practice, partner exchanges, deep embodied learning, self-study, and discussion.

Part One focuses on education via concepts and information, while Part Two focuses more on experiential, embodied learning. Working within your unique scope of professional practice, you will gain strategies to support nervous system regulation and embodied resilience, on and off the yoga mat.

REGISTRATION REQUIREMENTS: Trainees are welcome to enroll in Part One exclusively, but must complete Part One or have previously completed a trauma-informed training with Alex* in order to enroll in Part Two.

*If you have have previously completed a 16 hour, 35 hour, or 50 hour trauma-informed foundational training with Alex email alex@intrayogatherapy.com to confirm your eligibility.

WHO IS THIS TRAINING FOR?

This training is for anyone looking to hold safer, deeper, more therapeutic healing space. A previous yoga teacher training certificate is helpful but not required, as the elements of this training can be applied to all kinds of healing professions.
You are also welcome to take this training to deepen your personal practice.

PART ONE: Foundations Training

Four Thursdays - September 19th & 26th, October 3rd & 10th

4:30 - 8:00 PM - In-Person, Livestream, and/or Recorded

HOMEWORK: Four hours of asynchronous content with weekly written reflection assignments.
All training materials must be completed by 10/17/24. 

PART TWO: Practice Immersion

Friday, Saturday, and Sunday October 18-20th - In Person Only

4:00 PM - 8:00 PM - Friday
10:30 AM - 5:30 PM - Saturday and Sunday

HOMEWORK: One written reflection assignment
Weekend attendance required, homework must be completed by 10/17/24. 

TUITION:

In support of collective care, JPCY offers self determined Tiered Pricing. We are committed to addressing structural inequities that have historically existed in yoga spaces by creating a pricing model that makes yoga classes and professional skills trainings accessible to a wider range of students.

The Standard Rate reflects the market value for similar trainings in Boston. We ask those of you who can afford to invest in your learning at this price to do so - this pricing level contributes directly to the longevity of our small business and the livelihood of our teachers.

HOW TO CHOOSE A TIER:

  • Reflects an average market rate. It is intended for those who are able to support JPCY at the true cost of our offerings.

    This tier is suited for people with a stable income and access to food, housing, and healthcare, the ability to build savings and afford leisure activities (dining, traveling, etc).

  • Provides a more comfortable option for anyone who cannot afford the standrard rate.

    This tier is suited for people with unstable/reduced/low income that creates some stress about meeting basic needs.

  • Provides an even greater discount for those in need of greater financial assistance.

    This tier is suited for people with unstable or inadequate income that sometimes prevents access to food, housing, and healthcare.

  • In support of diversifying yoga leadership, Black, Indigenous, and People of Color registering for this training have the option to use the discount code YTTTdiverseleadership23 and save 25% off any of the three pricing tiers.

    We don’t assume that all who identify as BIPOC require or want financial support to access yoga. For those who do, we see this as step we can take towards offering reparations within a healthcare system that has predominantly failed communities of color.

FINANCIAL SUPPORT:
We are sensitive to the economic realities of our times. For additional financial aid inquiries, please email alex@intrayogatherapy.com.

SUPPLEMENTAL MATERIALS:

So many amazing resources exist around trauma-informed practice. You are encouraged to read, listen, watch, and take in other resources that help you expand your learning and development. This is also a chance to compliment your individual learning and processing style by choosing how you take in information. Here are some options to inspire: